NOTE: Be sure to CHECK HERE for any schedule change notices.
Note: It is acceptable to only attend the first and/or second session as individual classes. The third hour will be useless without attending the first and second hour.
- First hour: Qi Gong (energy work) and Ji Ben Gung (daily exercises)
- Second Hour: Practice the 108 step form
- Third Hour: Martial applications
- Chi Kung (Qigong) 6:30 - 6:45 PM
- Ji Ben Gung 6:45 - 7 PM
- Wudang Mountain Tai Chi Form 7 - 8:30 PM
See the About Us page for class details.