Be diligent in your practice of Peng, Lu.Gi, and An.
Upper and lower coordinate, others find it difficult to penetrate,
Let others attack with great force. Use 4 ounces to deflect 1000 pounds.
Attract to emptiness and discharge. Attach without loosing the attachment.
Energy is rooted in the feet, develops in the legs, is directed by the waist and moves up in the fingers.